Personal Mission

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My mission is to inspire, empower, and support individuals in living happier, healthier, and more fulfilling lives by cultivating meaningful relationships, deeper self-connection, and purposeful living. I am committed to helping people reconnect with their inner world through mindfulness and emotional awareness, discover their unique gifts and life purpose, stay aligned with their values and goals, and increase awareness of how their intentions, thoughts, and behaviors impact themselves and others. At the core of my work is the belief that healing happens in relationship—and that lasting transformation is always possible.

Clinical Approach

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My work is grounded in relational neuroscience, attachment theory, trauma-informed care, and a deep respect for the human capacity for healing, growth, and transformation. I integrate evidence-based modalities with compassion, structure, and depth to support lasting change—not just symptom relief.

All services are personalized to your unique history, nervous system, relationships, and goals.

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Services

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The Therapy Blueprint – Comprehensive Assessment Process

The Therapy Blueprint is a comprehensive, holistic assessment process designed to understand your story, strengths, wounds, relational patterns, and potential. It integrates lifeline mapping, attachment and relational assessments, family history and genogram work, exploration of thinking styles and self-sabotaging patterns, and relational neuroscience concepts such as growth-fostering versus depleting relationship dynamics. This in-depth approach allows our work to be intentional, efficient, and truly transformative—going beyond surface symptoms to address the deeper roots of change.

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Individual Therapy

60 minutes: $250 | 45 minutes: $200

Individual therapy is a space to explore your inner world, relational patterns, emotional experiences, and life transitions with depth, compassion, and clarity. Clients who prefer insight-oriented talk therapy are not required to engage in Brainspotting or other intensive interventions. I respect each client’s individual journey and readiness for deeper work and tailor the therapeutic process to meet you where you are emotionally, psychologically, and relationally.

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Couples Therapy

(Emotionally Focused Therapy + Gottman Method, integrated with Attachment Theory & Relational Neuroscience)
Initial Session: $300 | Ongoing Sessions: $275

Couples therapy is grounded in the understanding that we are wired for connection and that relationship distress is often rooted in unmet attachment needs, emotional disconnection, and unhealed relational wounds.

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Hypnotherapy

$300 – 60 minutes

Hypnotherapy accesses the subconscious mind, where many emotional patterns, beliefs, and protective strategies are stored. Hypnotherapy gently guides the brain from busy, alert states into deeper, calmer brainwave patterns where lasting change becomes possible. In this relaxed and focused state, the subconscious mind becomes more accessible, allowing us to release old patterns and introduce new, healthier ways of thinking and responding. This is not about losing control, but about gaining clarity and flexibility. Hypnotherapy is often used to reduce anxiety and stress, address phobias, support habit change, manage pain, and improve focus, making it a powerful tool for creating meaningful, long-term transformation.

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Hypnotherapy gently guides the brain from fast, busy Beta waves (everyday thinking and problem-solving) into slower Alpha and Theta brainwaves, which are associated with deep relaxation, creativity, and the subconscious mind. These brainwave states are where habits, emotional patterns, and core beliefs are stored and can be reshaped. Theta, in particular, is the state we naturally enter during dreaming and deep meditation, and it is where powerful learning and emotional healing occur. In this focused yet deeply relaxed state, the critical conscious mind softens, allowing old patterns to be released and new, healthier responses to be formed.

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Intensive Hypnotherapy + Brainspotting

$450 – 90 minutes

This session combines hypnotherapy with Brainspotting to access, process, and release deeply held emotional and somatic material. It is especially powerful for unresolved trauma, emotional blocks, and nervous system dysregulation. I integrate hypnotherapy with brain-based approaches such as Brainspotting to access subcortical areas that traditional talk therapy alone cannot reach. I also incorporate HeartMath tools to foster coherence between the heart and brain, supporting emotional regulation, mental clarity, and more aligned, intentional decision-making.

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Neuro-Informed Assessment & Brain Mapping

For clients seeking a deeper understanding of their brain and nervous system, I collaborate with a specialized institute offering qEEG brain mapping.

Investment:

• Neuro-Informed Brain Mapping Assessment: $750.  This covers my in-depth review of your brain mapping report, integration with your Therapy Blueprint, and creation of your customized treatment plan.

• Brain Mapping Assessment (Institute Fee): $249.  This is paid directly to the institute and includes the assessment, full report, and one year of access. You receive a 50% discount when completing the assessment through my practice. This means you can complete brain mapping at the beginning of your therapeutic process and again approximately one year later, allowing us to compare changes over time and track your neurological progress. This approach helps us see not only how you feel subjectively, but also how your brain has shifted as a result of the work we are doing together. This assessment allows us to gain a deeper, more precise understanding of how your brain is wired and functioning. For example, it can help identify patterns associated with ADHD, ADD, anxiety, depression, sleep difficulties, traumatic brain injury, and other challenges, as well as highlight which areas of the brain may need additional attention. Based on these findings, I create a highly customized treatment plan that integrates brain-based modalities with evidence-based therapeutic approaches, ensuring that our work is targeted, intentional, and aligned with your unique neurological and emotional needs.

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Coaching

$300 – 60 minutes

Coaching is available for clients seeking focused, goal-oriented support around personal growth, life transitions, purpose, performance, and alignment.

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My Commitment to You

I am here to support you with compassion, presence, and genuine care. This is not a quick fix. This is deep, meaningful work that often involves healing many layers—personal, relational, and even generational. While it takes time, many clients begin to feel shifts early in the process, including greater awareness, insight, emotional connection, and clarity.

Connection to your therapist matters. When you feel that connection, it is often your mind, heart, and spirit recognizing that you are on the right path.